Pilates for Osteoporosis Workshop

Sunday, May 20
10:30am-12:30pm
$45 (plus tax)

Learn safe and effective Pilates exercises which emphasize alignment and elongation of the spine. This 2-hour workshop explores the diagnosis of osteoporosis, who is at risk, and the volume of people affected.

Instruction will focus on minimizing fracture, through the application of indicated and contraindicated Pilates repertoire. At the end of this workshop, you will be prepared and have the knowledge to attend Pilates mat classes with appropriate modifications so you can fully participate and have a positive movement experience.

Limited to 15 participants.

Yin Yoga Workshop

Sunday, May 27
10:30am-12:30pm
$45 (plus tax)

Explore the origin of Yin Yoga, the benefits, breathing techniques, anatomy, different props and modifications to the asanas, a brief guide to meditative practices, and end with a 45 minute Yin practice.

Yin Yoga is a slower style of yoga that focuses on being still and enhancing the asana experience by holding poses from 5-7 minutes to awaken connective tissues in the muscles. Focus will be on the hips, lower back, spine and the inner thighs/pelvis area.

Limited to 15 participants.

Introduction to Pilates Mat

Saturday, April 7 – 10:30am–1:00pm
Sunday, April 15 – 10:30am–1:00pm
$85 (plus tax)

This 5 hour session will provide an introduction to the Pilates method, it's principles, breathing technique and proper form. For beginners as well as those wanting to fine tune their form and technique.

Limited to 15 participants.

Join us for a 30-Day New Years Reset

January 2nd-31st
$250 (plus tax)

• 30-Days of Unlimited Group Fitness Classes
• Special High Energy Fusion Class & Meeting on Mondays at 6:30pm (45 minute class & 30 minute meeting)
• Easy to follow auto immune protocol guidelines & cookbook
• Options to purchase prepared meals from Salmonberry Catering
• 2018 Planner & private Facebook support group

Limited to 15 people.