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278 A Street, Unit 4
Friday Harbor, Washington 98250
USA

(360) 378-0150

Our mission is to provide the highest caliber, most professional instruction on San Juan Island. We specialize in programs that create leaner, stronger, more flexible and well balanced bodies. We are fully qualified to assist your physical therapist and other specialists with a rehabilitation program through corrective exercise therapy. The Studio offers individual and semi-private sessions in the Pilates method plus a dynamic schedule of group exercise classes.

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Nutrition

Nutrition

EXERCISE + CLEAN EATING = RESULTS

Lose weight, gain energy & get flawless skin, all through better eating habits & exercise! When you make health your number one priority, the rest comes naturally. Learn to improve your health through food and nutrition, the benefits of "crowding out" and simple changes to your lifestyle.


ONE-ON-ONE HEALTH COACHING

Together, we will look at all aspects of your health and life to create a plan specifically for you. For clients seeking long-term support and a major change in their overall lifestyle and weight loss goals we recommend a 6 month program. Every session is specifically tailored to you and your needs, and over the course of several months, you will develop healthier habits, while ditching the unhealthy ones, painlessly.

While nutrition plays a big part of it, this is not a diet. In this program, there are no magic pills. There are no fairy godmothers. Just you, us and a few months to teach you how to interpret and respond to all of your body's SOS signals, to get your body in shape, your skin glowing and your energy soaring, for good.

Please inquire for pricing and/or to set up a free consultation. We are happy to answer any questions, discuss your goals and if this program can help you achieve them.


GROUP HEALTH COACHING

Group coaching programs include Booty Camp, Seminars, Retreats and more! Group coaching can be beneficial for those seeking support from others or those that work well with accountability from their peers. If you are interested in developing a group program we would love to hear from you.