This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn't know your body was capable of reaching. Your Instructor will guide your through 6 rounds, consisting of a 3-minute base and a 2-minute drill. Each base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist – core twist, push-up with a burpee. This 45-minute power workout includes warm-up, cool down, and the raw energy that made Piloxing famous. It's sure to – Knock You Out! Indoor tennis shoes required. Intermediate to advanced fitness levels.
A great combination of rowing on our Indo-Rowers, along with utilizing other pieces of equipment off the rowers such as BOSU, TRX, Weights, etc. A High Intensity Interval Training (H.I.I.T.) class offering a full body workout. Indoor tennis shoes required. Intermediate to advanced fitness levels.