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278 A Street, Unit 4
Friday Harbor, Washington 98250
USA

(360) 378-0150

Our mission is to provide the highest caliber, most professional instruction on San Juan Island. We specialize in programs that create leaner, stronger, more flexible and well balanced bodies. We are fully qualified to assist your physical therapist and other specialists with a rehabilitation program through corrective exercise therapy. The Studio offers individual and semi-private sessions in the Pilates method plus a dynamic schedule of group exercise classes.

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H.I.I.T.

H.I.I.T.

PILOXING KNOCKOUT

This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn't know your body was capable of reaching. Your Instructor will guide your through 6 rounds, consisting of a 3-minute base and a 2-minute drill. Each base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist – core twist, push-up with a burpee. This 45-minute power workout includes warm-up, cool down, and the raw energy that made Piloxing famous. It's sure to – Knock You Out! Indoor tennis shoes required. Intermediate to advanced fitness levels.
45 minutes


ROWING CIRCUIT

A great combination of rowing on our Indo-Rowers, along with utilizing other pieces of equipment off the rowers such as BOSU, TRX, Weights, etc. A High Intensity Interval Training (H.I.I.T.) class offering a full body workout. Indoor tennis shoes required. Intermediate to advanced fitness levels.
60 minutes